Take Care Of Your Body and Your Mind
Empower Your Mind
Mindfulness Momentum: A 30-Day Guide to Boost Your Mental Health is designed to give you an activity each day that will help you support or boost your mental health. It is not a substitute for therapy or crisis intervention that may be needed.
New Book Release
Introduction to the Book
Introduction to the Book
Introduction to the Book
Discover the power of small, meaningful steps to improve your mental health and well-being with Mindfulness Momentum: A 30-Day Guide to Boost Your Mental Health. This compassionate and practical guide offers daily activities, exercises, and affirmations to help you build resilience, reduce stress, and embrace self-care.
From mindfulness techniques and gratitude journaling to grounding exercises and creative expression, this book empowers you to take charge of your mental health journey. Whether you're seeking to overcome challenges or simply cultivate a deeper sense of peace, each page provides inspiration and support.
Written by a mental health advocate and suicide survivor, Carl combines his professional expertise with personal experience to inspire hope and resilience in others. He is passionate about helping individuals navigate the complexities of mental health and addiction. This guide is a testament to the enduring human spirit and the belief that healing is always possible. Take it one day at a time—because you are worthy, you are capable, and you are never alone. Ready to take the first step? Your journey to a brighter, more mindful life starts here.
Author Bio
Introduction to the Book
Introduction to the Book
I am a staunch supporter of meeting people where they are at and believe fully that every individual has the right to self-determination in making decisions that affect their life. I enjoy helping people find their chosen pathway to success. This journey is their journey; not mine.
While my current work focuses on mental health, addiction treatment and recovery, I have spent my time working for the underdog, the marginalized, and less fortunate members of our community. There are a lot of overlaps in my core beliefs, ethics, and values across the communities I wish to assist, serve, and empower to reach their full potential.
These words have been used to describe me:
Compassionate. Dedicated. Determined.
Over my lifetime, I have co-founded and/or created two community not-for-profits. One was created to serve the members of the community who are facing a hardship in their life or the life of a loved one. The other was born out of a community outcry to do something about the effects of the Opioid Epidemic on our community. This has also touched my own family. I’ve lost friends, family, and clients to this epidemic. Although I no longer serve in an official capacity on the boards of the organizations I helped to create, I freely offer up my experience, knowledge and talents to the organizations when asked.
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Ready to get started on your journey to a more positive and successful life? Purchase the book today and start applying the principles and techniques outlined inside.
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